This drill is all about moving the ball quickly. Rotate the ball around the field starting up top. While that is happening, the top two middies are setting a pick. As the player cuts hard around the pick, they will cut towards the goal, receive a pass, and finish the ball. The picking middie should follow the cut as a backup option. It's important after setting the pick, middie rolls to goal and act as a backup in case of a bad pass.