www.lacrosselabs.io sample images
www.lacrosselabs.io sample images
www.lacrosselabs.io sample images
Place single cone at 50 yd. line directly on faceoff X, and cones every 5-7 yards on both football hashmarks, and single cone centered with cage, roughly 5 yards inside box. (Above frame 1 - Blue circles show proper cone placement)
One at a time, start with a split dodge on the cone at the faceoff X in direction of adjacent cone.
At second cone, roll-dodge and open up toward last cone on opposite hashmarks.
Finish with a split dodge on the 3rd cone, and continue around the outside of the cone just inside the box, simulating an alley-dodge and shot on the run. (Shot should come at final cone, or no more than 4 steps after reaching it.
Focus should be on fundamentals of dodging footwork - exploding out of split dodge, & opening hips up down-field on roll dodge
www.lacrosselabs.io sample images
www.lacrosselabs.io sample images
www.lacrosselabs.io sample images