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Middie Dodging/Shooting Cone Drill

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Description

Place single cone at 50 yd. line directly on faceoff X, and cones every 5-7 yards on both football hashmarks, and single cone centered with cage, roughly 5 yards inside box. (Above frame 1 - Blue circles show proper cone placement)

One at a time, start with a split dodge on the cone at the faceoff X in direction of adjacent cone. 

At second cone, roll-dodge and open up toward last cone on opposite hashmarks. 

Finish with a split dodge on the 3rd cone, and continue around the outside of the cone just inside the box, simulating an alley-dodge and shot on the run. (Shot should come at final cone, or no more than 4 steps after reaching it.

Focus should be on fundamentals of dodging footwork - exploding out of split dodge, & opening hips up down-field on roll dodge

www.lacrosselabs.io sample images

Bw full field 1

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www.lacrosselabs.io sample images

Bw full field 2

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www.lacrosselabs.io sample images

Bw full field 3

Download