Description
Set Up:
1v1 up top and inside
Coach is to the side with as a feeder
Drill:
The Defender in the middle is the slide defender & works on communication and sliding if help is needed. The high attacker has to pass to the coach and can NEVER pass to the inside attacker. This allows defense to work on the double. Attack must handle the pressure of the double team and keep her hands free. Once the coach receives the pass, the coach can pass to EITHER open attacker as the defenders recover.