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Work the Middie Drill

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Description

 The drill starts with 3 attackers and 4 defenders at each goal. A player rolls out a ball and M picks it up, M takes the ball and forces a slide from the defense. The ball is quickly passed to open attack for a shot. The goalie then clears the ball to M who now has to beat the same two Ms as she brings the ball to the other goal for a fast break transition. The goalie then passes to M who now has to beat two other Ms and the drill repeats.  

www.lacrosselabs.io sample images

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www.lacrosselabs.io sample images

Bw full field 2

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www.lacrosselabs.io sample images

Bw full field 3

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